Fri 1-01 Morotetori Kokyunage Mai Ukemi (MC) 00:38

Fri 2-02 Yokomenuchi Kokyunage direct entry (Adam Smasher) (ML) 01:58

Fri 2-03 Shomenuchi Kokyunage direct entry (compared to Yokomenuchi) (ML) 01:52

Fri 2-04 Tanto Tori Yokomenuchi Gokyu (ML) 02:05

Fri 2-05 Tanto Tori Shomenuchi Gokyu (ML) 05:07

Sat 4-03 Ryokatatori kata hiki otoshi (MC) (aka The Carol Hug) 01:30

Sat 4-04 to 4-05 Ryotetori Kaitenage 2 ways, one direct entry, the other with a front foot tenchin (MC) both use circular hange movements with both hands 02:15

Sat 4-07 Ryokatatori uki otoshi (floating big drop over the knee) (MC) 1:21

Sat 5-03 to 5-5 Three techniques using a 'folding the box' beginning (ML) 08:08

Sat 6-03 yokomenuchi 3 ways (ML) 01:51

Sat 6-04 shomenuchi multiple styles (ML) 01:47

Sat 6-05 yokomenuchi kokyunage exercise (ML) 01:39

Sat 6-06 Shomenuchi Kokyunage - Seoi Otoshi (shoulder drop) (ML) 00:35