Sat 1-02 to 1-06 Katatetori 5 different nage entries (tenkan, uchi, soto, front foot slide in, front foot tenchin) These are used later in the series 2:52

Sat 1-07 Katatetori Kokyunage - 5 nage entry styles 1:00

Sat 1-08 Katatetori Kokyunage with second hand behind uke's arm - 5 nage entry styles 3:16

Sat 1-09 Katatetori Kote gaeshi = a number of ways ways 1:40

Sat 2-02 Yokomenuchi backstretch, with 3 entries (direct entry, front foot tenchin, step through in front) 2:15

Sat 2-03 Yokomenuchi iriminage, with 3 entries (direct entry, front foot tenchin, step through in front) 1:11

Sat 2-04 Yokomenuchi (building off of 02-03) Yokomenuchi kotegaeshi, using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 2:28

Sat 2-05 Yokomenuchi (again building off of 02-03) Yokomenuchi shihonage, using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 0:46

Sat 2-06 Yokomenuchi (again building off of 02-03) Yokomenuchi ude keminage, with using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 1:36

Sat 2-07 Yokomenuchi (again building off of 02-03) Yokomenuchi ikkyo, with using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 2:24

Sat 2-08 Yokomenuchi (again building off of 02-03) Yokomenuchi sankyo then unwrap to throw using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 2:10

Sat 3-02 Henka waza Shomenuchi irimi to sankyo 2:29

Sat 3-03 Henka waza Shomenuchi irimi to sankyo to shihonage 1:42

Sat 3-04 Henka waza Shomenuchi irimi to sankyo to shihonage to nikkyo 2:16

Sat 3-05 Henka waza Shomenuchi irimi to sankyo to shihonage to nikkyo to iriminage 1:14

Sat 3-06 Henka waza Shomenuchi irimi to choose your own adventure 2:09

Sat 4-02 Kaeshi-waza Shomenuchi ikkyo reverses to ikkyo 1:44

Sat 4-03 Kaeshi-waza Tsuki kotegaeshi reverses to shihonage 1:43

Sat 04-04 Kaeshi-waza Tsuki kotegaeshi reverses to iriminage 0:54

Sat 04-05 Kaeshi-waza Shomenuchi sankyo reverses to shihonage, kotegaeshi, iriminage, nikkyo 1:15

Sat 04-06 Kaeshi-waza continuous (start with shomenuchi sankyo) 1:28

Sat 04-07 Ryotetori double nikkyo 0:50

Sat 04-08 Ryotetori folding the box kaitenage 1:37

Sat 04-09 Ryotetori kokyunage duck under 1:01

Sat 04-10 Kokyu Dosa under 0:45

Sun 05-02 Ushiro tekubitori backstretch exercise 0:45

Sun 05-03 Ushiro tekubitori iriminage 0:55

Sun 05-04 Ushiro tekubitori kotegaeshi 0:53

Sun 05-05 Ushiro tekubitori shihonage 0:51

Sun 05-06 Ushiro tekubitori ikkyo 1:08

Sun 05-07 Ushiro tekubitori juji nage 1:08

Sun 05-08 Ushiro tekubitori kokyunage (disappear) 1:03

Sun 05-09 Ushiro tekubitori sankyo then unfold to throw 1:07

Sun 05-10 Ushiro tekubitori nikkyo 1:41

Sun 05-11 Ushiro tekubitori nikkyo first hand to nikkyo second hand 1:24

Sun 05-12 Ushiro tekubitori kokyunage with ushiro ukemi 0:50

Sun 05-13 Ushiro tekubitori kokyu to kaitenage 1:07

Sun 05-13 Ushiro tekubitori kokyu to kaitenage 1:07

Sun 06-02 Ushiro ryokatatori kokyunage fall to knees 1:13

Sun 06-03 Ushiro ryokatatori iriminage 1:00

Sun 06-04 Ushiro ryokatatori a variety of options 0:38

Sun 06-05 Ushiro ryokatatori proper positioning and movement 0:38

Sun 06-06 Ushiro ryokatatori ikkyo 1:03

Sun 06-07 Hanmi Handachi Ushiro Ryokatatori Ikkyo 1:22

Sun 06-08 Hanmi Handachi Ushiro Ryokatatori Juji nage 0:46

Sun 06-09 Hanmi Handachi Ushiro Ryokatatori kotegaeshi 1:19

Sun 06-10 Hanmi Handachi kokyunage 0:45

Sun 07-02 to -04 Three Juyi waza exercises from Shomenuchi 4:05