2024 Autumn Seminar with Penny Bernath – videos

Saturday Morning Classes
Sat 1-07 Katatetori Kokyunage = 5 ways 1:00

Sat 1-08 Katatetori Kokyunage with second hand behind uke's arm = 5 ways 3:16

Sat 1-09 Katatetori Kote gaeshi = a number of ways ways 1:40

Sat 2-02 Yokomenuchi backstretch, with 3 entries (direct entry, front foot tenchin, step through in front) 2:15

Sat 2-03 Yokomenuchi iriminage, with 3 entries (direct entry, front foot tenchin, step through in front) 1:11

Sat 2-04 Yokomenuchi (building off of 02-03) Yokomenuchi kotegaeshi, using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 2:28

Sat 2-05 Yokomenuchi (again building off of 02-03) Yokomenuchi shihonage, using the same 3 nage entries (direct entry, front foot tenchin, step through in front) 0:46

Saturday Afternoon Classes
placeholder

Aikido practice in Minneapolis and St. Paul, Minnesota